Janita “JJ” Jones is a fitness professional and sports journalist for the Portland Observer. Find her cheering on her alma maters the University of Nevada and Benson High School, chasing after her baby dragons, coaching amazing athletes or teaching exercise classes. She can be reached via email at firstname.lastname@example.org.
Bouncing back from adversity
Environmental conditions, like the Columbia River Gorge fire, can affect your breathing and challenge an active lifestyle. The following three easy steps can help get you back on your fitness journey.